Yoga, Meditation & Mindfulness Training

Roanoke, VA & Zoom

Practices designed to strengthen and stretch the physical body and to inspire and soothe the mind.

Yoga
Classes

My focus as a yoga teacher is to help students develop strength and flexibility both mentally and physically. Classes are a work out and a work in.

Meet Your Instructor

Hey there, I’m Kelly!

My focus as a yoga teacher is strength training paired with yoga philosophy, mindfulness techniques and deep relaxation.

  • “You have created a spectacular Zoom yoga experience for all of us and we truly appreciate YOU and all the effort you exert to make the sessions challenging yet fun. Thank you for dignifying all our errors and for not tattling to everyone when we can’t quite master those harder poses! Who knew we would make yoga with Kelly Kemper the highlight of our Monday and Friday Mornings?!”

    — Tom and Deb

  • “Kelly is a gifted and intuitive teacher who is able to weave together a class that truly incorporates mind, body and soul. She supports her teaching with reflective commentary that is personalized and meaningful. Best of all, she doesn’t take herself too seriously and isn’t afraid of laughing at herself or the absurdity of life in general.”

    — Kate

  • “I love your attention to all ages. My kids loved the spring Zoom session, and I was a better person even after an hour with you at Symposium. I cannot manage to get myself to real classes, but I appreciate your persistence and willingness to keep me on your list. Seeing your messages about classes are reminders of your mission to keep everyone you know flexible in body and mind and breathing easier! And one day I'll get on the other side of the email and actually in another class!!!”

    — Amy

  • “It’s always challenging for me to receive guidance from people younger than my children, and I’m so grateful for Kelly’s old soul approach to this ancient art. There are times when I question whether or not my body is going to behave, and the combination of compassion and encouragement have led me to get stronger than I ever thought possible. Thanks Kelly so much for taking us on this journey!”

    — Peggy

  • “Kelly has the best "way" about her. She's smart, laid back AND kind. In addition to those attributes, she's also responsible for getting me involved in yoga again (no small feat). Quite frankly, I was tired of hearing the wood flute in yoga for so many years. And I also have trouble being quiet during an entire hour of yoga. Her style of fab music and touching commentary has captured me. And with Zoom, I can talk (thanks to the mute button). THANK YOU from the bottom of my heart. I only wish I had known Kelly when I was pregnant with my 4 babies. Certainly would have tapped into your doula skills. Thanks for being YOU.”

    — Pam

YOGA IN ROANOKE, VA & ZOOM

Come practice with me